Open Cirus by clicking on the Cirus extension icon in the extension tray.

Access your Cirus wallet by clicking on the "Wallet" button.

Select and click on the token you'd like to send from the list of supported tokens.

Either the token amount you would like to send. 
Tip; Your current token balance is displayed for convenience.

Enter the address of the destination wallet in the "Address" field.

Once you've entered the destination wallet address, click on 'Next' to proceed.

The transaction details are presented here for your review. Click on 'Confirm' if you would like to continue with the transfer.

Once the transfer begins, you will be presented with notification of the transfer status.  Click the 'X' to dismiss the notification.

Congratulations! You've just sent tokens from your Cirus wallet!