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It's important to approach medications like Xanax (alprazolam) with caution and under the guidance of a healthcare provider. Xanax is a benzodiazepine commonly prescribed for anxiety disorders, panic attacks, and sometimes insomnia, due to its calming effects on the brain. However, because of its potential for dependence, misuse, and withdrawal symptoms, it is a medication that should only be used as directed by a doctor.