An upset stomach can be uncomfortable and disruptive to your daily routine. Whether it's caused by overindulging in rich foods, a stomach virus, stress, or other factors, there are several effective strategies to help settle your stomach and alleviate discomfort. In this blog, we'll explore how to settle an upset stomach and restore your digestive comfort.
Stay Hydrated:
Dehydration can exacerbate stomach discomfort. Sip on clear fluids like water, herbal teas, or diluted electrolyte solutions to keep yourself hydrated and promote proper digestion.
BRAT Diet:
The BRAT diet consists of bland foods that are gentle on the stomach: Bananas, Rice, Applesauce, and Toast. These foods are easy to digest and can help calm an upset stomach.
Ginger:
Ginger has natural anti-inflammatory properties that can help soothe an upset stomach. You can consume ginger in various forms, such as ginger tea, ginger candies, or fresh ginger added to your meals.
Peppermint:
Peppermint has a calming effect on the digestive system and can help relieve nausea and bloating. Drink peppermint tea or suck on peppermint candies for relief.
Chamomile Tea:
Chamomile tea is known for its gentle soothing properties. It can help relax the stomach muscles and ease discomfort.
Avoid Heavy or Spicy Foods:
While your stomach is upset, it's best to avoid heavy, greasy, and spicy foods that can further irritate your digestive system. Opt for simple, easily digestible meals.
Yoghourt or Probiotics:
Consuming yoghourt or foods rich in probiotics can promote the growth of healthy gut bacteria, which may aid in digestion and alleviate stomach upset.
Small, Frequent Meals:
Instead of consuming large meals, opt for smaller, more frequent meals throughout the day. This approach can help prevent overloading your stomach and minimise discomfort.
Deep Breathing and Relaxation:
Stress and anxiety can contribute to stomach discomfort. Engage in deep breathing exercises, meditation, or yoga to help relax both your mind and your stomach.
Over-the-Counter Medications:
Over-the-counter antacids or anti-nausea medications can provide temporary relief from stomach discomfort. However, it's advisable to consult a healthcare professional before using any medication.
Rest:
Allow your body to rest and recover. Avoid strenuous activities and give your digestive system time to settle.
Consult a Healthcare Professional:
If your upset stomach persists or is accompanied by severe symptoms like persistent vomiting, high fever, or severe pain, it's important to consult a healthcare professional for proper diagnosis and treatment.
Conclusion
An upset stomach can be disruptive and uncomfortable, but with the right remedies and practices, you can help settle your stomach and restore your well-being. Whether it's through simple dietary adjustments, herbal remedies, relaxation techniques, or staying hydrated, there are various approaches you can take to alleviate discomfort. Remember that every individual is unique, so it might take some trial and error to find the strategies that work best for you. If your symptoms are persistent or severe, don't hesitate to seek medical guidance to ensure your health and comfort.