When I started looking for a serious male enhancement system, I wanted something that offered more than just hype. I wanted results. Not another gimmick, not another one-size-fits-all promiseābut a science-backed, real system for improving my size, straightness, and overall male health.
That's when I discovered the Total Man System. The first thing that caught my attention wasnāt just the bold claimsāit was the technical depth behind each component and the honesty of the creators. They didnāt sugarcoat the effort involved. This wasnāt some pill or 10-minute trick. It was a full system that required time, commitment, and understanding. And that's exactly what I wanted.
So, I dove in and committed to a 6-month trial. Hereās my complete breakdownāstarting with what the system is, what you get, and how it works.
The Total Man System is a comprehensive male enhancement and restoration program combining traction, vacuum therapy, compression, and thermal healing. It's not just a single deviceāit's a modular system. You can either start small and scale or go all-in with the full set.
There are several customizable kits, including:
All Day Stretcher & Vacuum Hanging Kit: Great for passive traction and vacuum training
Rod Extender Kit 4.0: A rod-style extender with precision tension controls
Compression Hanger 3.0 Kit: Ideal for advanced users ready for weighted hanging
Rod Extender Frame Upgrade Modifications: Customize your traction setup with extra frame and comfort options
The Ultimate Package: The all-in-one system for complete male enhancement training
From the moment the package arrived, it was clear I wasnāt dealing with a cheap knockoff. Everything was neatly packed and professionally labeled. I ordered The Ultimate Package because I didnāt want to hold back or regret not getting the full system. The quality of materials is excellentāaluminum, medical-grade silicone, high-tension rods, and custom-molded comfort parts.
Setup was straightforward thanks to their Total Man Guide, which includes videos and manuals. It didnāt feel like I was left guessing. Plus, the support team was surprisingly fast when I had a question about initial tension settings.
One thing that pushed me to trust the system was the science behind it. According to clinical studies, penile traction therapy and vacuum stretching both promote tissue expansion via a process called cytokinesisāthe division of cells under controlled tension. Thatās the same science behind orthopedic limb lengthening and tissue expansion.
The creator of the system even includes direct citations and references. Itās clear theyāre not winging itātheyāve built the system on existing urological research, combining several methods into one adaptable routine.
And itās not just theoretical. Physicians have acknowledged traction therapy as an effective non-surgical option for curvature correction (e.g., Peyronieās), size restoration post-injury, and natural length training.
Letās get real: I started with a length of 5.6 inches and a slight leftward curvature from an old injury. My goal wasnāt just about sizeāit was about balance, symmetry, and confidence. I was hoping to reach 6.5 to 7 inches, reduce curvature, and improve blood flow.
Itās not an overnight changeābut this system is for people who want real results over time. That mindset was key for me.
Inside The Ultimate Package, youāll find:
Rod Extender 4.0 (upgraded for comfort and stronger traction)
Vacuum chamber + sleeves
All-Day Stretcher with silicone straps
Compression Hanger 3.0
Weights, thermal wraps, and bandages
Measuring ruler, cleaning wipes, and spare silicone parts
Access to the online support and training platform
It felt like I had a full professional toolkit, not just a hobbyistās device. Each piece is modular, meaning I could combine or alternate techniques depending on the day.
If youāre thinking about trying it, use this 10% discount code at checkout: TOTALMAN10 ā it works on all packages via the official site. It helped me save a solid amount on the Ultimate Package.
I actually owned a SizeGenetics device before, and while it worked decently, it lacked the multi-system approach of Total Man. SizeGenetics is strictly a rod extender. Thatās fine for beginners, but I wanted to upgrade to a system with vacuum hanging, compression, and more advanced methods.
In contrast, Total Man is far more customizable, and includes comfort sleeves, extra tension controls, and active recovery tools (like heat therapy). The difference in comfort was massiveāSizeGenetics pinched a lot, while Total Man offers more ergonomic designs.
By week two, I had fully unpacked and tested all the parts from The Ultimate Package. I was ready to design a real traction program. Since I was starting from scratch, I needed a balanced beginnerās routineāsomething that pushed progress but avoided injury.
If youāre new to male enhancement routines, I canāt stress this enough: start light and build up slowly. Thatās what I did. And the best part is that the Total Man System makes this kind of progressive loading easy with its modular tools.
Each part came with a video guide, which helped a lot. But Iāll tell you what worked for me, especially when dealing with multiple devices:
Rod Extender Kit 4.0: I started with medium-length rods and set the initial tension to around 600 grams. The spring-loaded mechanism makes it easy to track force. The extender is smooth, ergonomic, and didnāt leave marks thanks to the comfort pads and sleeves.
Vacuum Hanging (All Day Stretcher & Vacuum Hanging Kit): I began with the All Day Stretcher & Vacuum Hanging Kit at about 3-4 hours per day. The vacuum chamber is soft but snug, preventing slippage. I used talcum powder to improve the seal and prevent fluid buildup.
Compression Hanger 3.0: I waited until month 3 to try the Compression Hanger 3.0 Kit. Thatās a more advanced tool. Once I was conditioned, I hung 2.5 lbs for 10-minute sets. Itās great for length work and deep ligament targeting.
Thermal Wraps: Every session started with a 10-minute warm-up using a heated rice sock or the included wrap. Never skip heatāit prevents microtears and helps elongate tissue safely.
Jelqing & Massage: On rest days, I used gentle manual exercises for recovery. The guide provides full tutorials.
Cleaning: I cleaned the vacuum sleeves and silicone parts daily using lukewarm water and mild soap. Everything dried quickly and maintained its grip and elasticity.
If youāre using any of these devices for the first time, donāt panic if setup seems overwhelming. After the first week, it becomes second nature. And the online guides at Total Man are gold.
Hereās how I structured my 6-month journey. These first 3 months were all about building up tolerance and tracking changes:
Rod Extender: 1ā2 hours/day, 5 days a week
Vacuum Hanging: Light weight (1.5 lbs), 10-minute sets, 3 days a week
Thermal therapy: Before every session
Rest days: Light massage and warming
Results: Increased flaccid hang, better comfort tolerance
Rod Extender: Up to 3 hours/day
Vacuum Hanging: 2 lbs for 2x15-minute sets
All-Day Stretcher: Occasionally during work (under clothing)
Results: Better stretch tolerance, slight curvature improvement, 0.25ā length gain
Rod Extender: Consistent 3+ hrs daily
Compression Hanger: Began slow, 2.5 lbs
Vacuum Therapy: Rotated with compression
Results: 0.5ā gain total, straighter alignment, stronger tissue feel
Each month, I logged my time, weight, and tension. This helped me identify plateaus and avoid overtraining.
By the end of month 3, I was visibly longer in the flaccid state, more symmetrical, and I saw a total gain of 0.5 inches in erect size. But it wasnāt just about measurementāit was the psychological shift. I felt more in control, more confident, and honestlyāmore masculine.
Wearing the All Day Stretcher gave me subtle daily traction without interrupting my routine. I could wear it while working from home or even under loose pants while grocery shopping.
This stage was a turning pointāthe moment I realized this system works if you stick to it.
If youāre a beginner and donāt want to commit to the full Ultimate Package just yet, I suggest starting with the:
All Day Stretcher & Vacuum Hanging Kit
Rod Extender Kit 4.0
These two gave me the foundation to build everything else upon. You can always add the Compression Hanger 3.0 later once you're conditioned.
And donāt forget to use your discount code TOTALMAN10 at checkoutāseriously, 10% off helps a lot.
Want to build your own routine and track real growth over months, not days? Head to the official Total Man site now and explore the kits that match your goals.
After three months of consistent work with the Total Man System, I had crossed the "adaptation" stage. My tissue was conditioned. My mindset was focused. And now, it was time to go deeperāboth figuratively and literally.
The final three months were all about scaling tension, combining methods, and targeting remaining asymmetry and curvature. The change wasnāt just visualāit was structural. I could feel it in the ligaments, the glans, the stretch capacity. Most importantly: it worked.
What made these months powerful was the ability to stack techniques. Since the Total Man System is modular, I combined several devices for a powerful hybrid approach:
Rod Extender Kit 4.0 + Thermal Wraps in AMFirst thing in the morning, I warmed up with the rice sock, then used the Rod Extender Kit 4.0 for 2 hours. I increased tension to around 1200 grams. The adjustable springs made this easy.
Compression Hanging in PMIn the evening, I switched to the Compression Hanger 3.0 Kit. I used 3.5 lbs for 3 sets of 15 minutes. I applied heat before and between sets, which made the stretch deeper and safer.
Vacuum Hanging on Alternating DaysTo avoid overusing the compression method, I alternated with the All Day Stretcher & Vacuum Hanging Kit. The vacuum setup gave me a uniform stretch on the shaft and glans without skin pinching.
Weekend Recovery with Light ADSI used the All Day Stretcher lightly on rest days to keep things stretched without overtraining. These were good for recovery and worked discreetly under pants.
One of the best decisions I made was keeping a log. Every Sunday, Iād measure:
Erect length and girth
Flaccid hang
Tension levels and hours logged
Notes on any discomfort or pressure points
By month 6, here were my numbers:
š Starting erect length: 5.6ā
š Month 6 erect length: 7.1ā ā thatās a +1.5ā gain!
šŖ Flaccid hang looked fuller and more symmetrical
š Curvature reduced by about 70% (slight leftward bend now barely noticeable)
š©ø Blood flow improved, especially in morning states
No other device I had tried (including SizeGenetics) gave me this level of detailed control and reliable results.
It wasnāt a perfect journey. But the support and flexibility of the system helped me overcome most issues:
Fluid buildup in vacuum sleeve: Solved with proper seal technique and taking 1-minute breaks every 15 mins.
Minor skin irritation from compression hanger: Fixed by using a wrap layer and ensuring no twisted bands.
Motivation dips: Boosted by checking my weekly log and reminding myself how far Iād come.
The creators of Total Man anticipated these problems and provided practical solutions in the guide and videos.
I also reached out to the Total Man team via email to ask about increasing tension. I was amazed they responded in 24 hours with custom advice. They recommended I plateau for 2 weeks at 3.5 lbs before progressing, and suggested alternating vacuum and compression for tissue variation.
This felt like real mentorship, not just a product sale. It gave me the confidence to keep pushing while staying safe.
Let me make it clear: SizeGenetics was my gateway, but it was rigid and uncomfortable for long sessions. The strap cut circulation, and there was no modularity.
With Total Man:
I could switch between vacuum and rod methods
I wasnāt locked into one setup
I had heat therapy, compression, hanging, and even recovery tools
Itās like comparing a Swiss Army Knife to a single-use tool.
If I had to pick one system to use for a full year or more, Total Man wins by a landslide.
When I first considered this system, I browsed Reddit, forums, and video reviews. I saw others gain 1ā2 inches in 6ā12 months. One guy with Peyronieās disease said his curvature dropped by 80% using only vacuum + heat.
Another said:
That convinced me I wasnāt wasting time.
Months 4 to 6 were game-changers. I went from being a cautious user to a believer. Not because I wanted to believeābut because the system actually delivered. It turned my early efforts into real physical progress.
Use the discount code TOTALMAN10 for 10% off via the official Total Man site. I recommend The Ultimate Package if youāre seriousāor start with the Rod Extender Kit 4.0 + All Day Stretcher Kit if you're easing in.
Six months of disciplined training, measurements, and patience brought me undeniable results. From better symmetry and reduced curvature to a solid 1.5-inch gain in size, Iām here to say this loud and clear:
š The Total Man System works ā if you work.
This final section is all about my overall evaluation, practical advice for beginners, a concise FAQ, and what you can expect if you commit to the journey.
ā Pros:
Real Results: I gained 1.5ā in erect length and reduced curvature by 70%
Full System: Includes vacuum, rod, compression, heat therapyāall modular
Build Quality: Medical-grade silicone, metal components, and smooth adjustability
Comfort: No pinching, no blood restriction (compared to other brands)
Customer Support: Fast replies with real expert guidance
Educational Resources: Video library, manuals, and active online support
Discrete Usage: ADS and vacuum hanger are wearable under loose clothing
Scalable: You can start small and grow your setup over time
10% Discount: Use code TOTALMAN10 at checkout
ā Cons:
Initial Learning Curve: Takes time to understand and assemble everything
Not Instant: Requires daily commitment and logging
Cost: The Ultimate Package is an investmentābut worth it
Skin Conditioning Needed: You may experience slight fluid retention or skin adaptation early on
None of these cons are dealbreakers if you come in prepared for consistency. This isnāt a shortcutāitās a system for guys serious about natural progress.
Why does it work?
Because the science backs it.
š Traction therapy stimulates tissue expansion via cytokinesisāthe formation of new cells under prolonged tension. Itās the same principle used in orthopedic limb extension.
š Vacuum therapy enhances blood flow, stimulates angiogenesis (new capillary growth), and softens fibrotic tissue. This is why vacuum pumps are often used in recovery after prostate surgery.
š Compression hanging targets deep suspensory ligaments that support shaft structure. Over time, this reduces retraction and increases visible length.
Multiple urologists have endorsed traction and vacuum as non-surgical alternatives for men seeking size increase, curvature correction, and post-trauma restoration.
And the Total Man System combines all three.
Q: How many hours a day did you train?š 2ā4 hours daily split between morning and evening, plus heat therapy and rest days.
Q: Did it hurt?š¬ No sharp pain, only tension. Occasional minor discomfort early on, but nothing persistent.
Q: Can I wear the All Day Stretcher in public?š Yes, under loose pants or sweatpants. Totally discreet if adjusted right.
Q: Is this better than SizeGenetics?šÆ Yes. More features, comfort, and options. Youāre not locked into one method.
Q: Do gains last after you stop?š Yesāonce tissue has adapted and gains are cemented over months. Iām planning to maintain lightly with 1ā2 sessions/week.
Q: What package should I get?š If serious, go for The Ultimate Package. Otherwise, start with the Rod Extender Kit 4.0 and All Day Stretcher Kit.
If I could go back 6 months, I wouldnāt change a thing. This system not only improved my confidence and sizeāit gave me a new sense of control over my body. Thatās rare.
The Total Man System is the most advanced, customizable, and complete male traction system Iāve ever used.
If youāre serious about real results, nowās the time. Use my link to get the official gear:
š Official Total Man Site ā Get 10% Off with Code TOTALMAN10
Use the code TOTALMAN10 at checkout for a solid 10% discount. Whether you're just starting or ready to go full in, thereās a kit for every level.
š Grab The Ultimate Package Hereš Get the Rod Extender Kit 4.0š Try the All Day Stretcher Kit
You donāt need to feel stuck with where you are now. You can improve. Not by hoping. Not by waiting. But by doing the work.
Iām just a regular guy who took a chance on a real systemāand now I stand taller, literally and metaphorically.
š„ Your transformation begins the day you decide to start.