Equipment you'll need for Foot Foundations | Scribe

    Equipment you'll need for Foot Foundations

    • Carla @ Vital |
    • 5 steps |
    • 2 minutes
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    1. Powerblocks, dumbbells, or kettlebells will come in handy in the later/loaded stages of the program. Choose something like this for powerblocks: [**https://amzn.to/4bVXWRO**](https://amzn.to/4bVXWRO) Or choose something like this for kettlebells:[[\[https://amzn.to/3YYsFH9]]
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    2. Physio bands or access to a cable machine (preferred). If buying bands, we suggest something like this with a few options for different difficulties of tension: [**https://amzn.to/3Y7oAnq**](https://amzn.to/3Y7oAnq)
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    3. Mini bands of varying intensities will be needed, like this: <https://amzn.to/3SmCNJp>
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    4. A lacrosse ball for releases and throws. See here: <https://amzn.to/4fb48b9>
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    5. For toe spacers, head here:[[\[https://amzn.to/3yNmo6z]]
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    Tip! If you message [[email protected]](mailto:[email protected]) we can help you modify your program to include less equipment than this, but we have found that using the best tools in your rehab leads to the best results!