Equipment you'll need for Hip Foundations | Scribe

    Equipment you'll need for Hip Foundations

    • Carla @ Vital |
    • 9 steps |
    • 2 minutes
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    1. Powerblocks, or dumbbells. Something like this: [**https://amzn.to/4bVXWRO**](https://amzn.to/4bVXWRO)
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    2. Physio bands or access to a cable machine (preferred). If buying bands, we suggest something like this: [**https://amzn.to/3Y7oAnq**](https://amzn.to/3Y7oAnq) If wanting to set up your own affordable cable machine at home, check out <https://ancoretraining.com/>
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    3. A medicine ball for Phase 3 of the program. Something around 10lbs will work for most people. See here: <https://amzn.to/4f7xQhi>
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    4. A lacrosse ball for releases and throws. See here: <https://amzn.to/4fb48b9>
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    5. A barbell, plates, and a rack would be ideal (as the program uses the barbell for various releases in the start of the program and later we progress to loaded squats). Something like this: <https://amzn.to/3Yg5dZe>
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    6. A foam roller (we like the portable small ones but the big foam rollers also work). Something like this: <https://amzn.to/3y7NNn9> You can also use a rolling pin or wine bottle if you're on a budget.
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    7. An adjustable bench will be handy. Something like this: <https://amzn.to/3Ltcnll> If you don't want to buy a bench, a couch/ottoman/chair could generally work for the purpose of this program.
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    8. Ankle weights. We love the 20lb sets because you can remove some of the bean bags to adjust the weight in each ankle to 2lb, 4lb, 6lb, 8lb or 10lb. Something like this:<https://amzn.to/3zUOtNj>
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    9. Boxes to do your step downs (and hip thrusts potentially, too, unless you have a bench as linked above) will be needed. Something like this: <https://amzn.to/3WyUQ1v> You can also use a step from a staircase if you have a more strict budget.
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    Tip! If you message [[email protected]](mailto:[email protected]) we can help you modify your program to include less equipment than this, but we have found that using the best tools in your rehab leads to the best results!