Equipment you'll need for Shoulder Foundations | Scribe

    Equipment you'll need for Shoulder Foundations

    • Carla @ Vital |
    • 9 steps |
    • 2 minutes
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    1. Powerblocks, or dumbbells. Something like this: [**https://amzn.to/4bVXWRO**](https://amzn.to/4bVXWRO)
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    2. Physio bands or access to a cable machine (preferred). If buying bands, we suggest something like this: [**https://amzn.to/3Y7oAnq**](https://amzn.to/3Y7oAnq)
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    3. A medicine ball for Phase 3 of the program. Something around 10lbs will work for most people. See here: <https://amzn.to/4f7xQhi>
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    4. A lacrosse ball for releases and throws. See here: <https://amzn.to/4fb48b9>
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    5. A barbell, plates, and a rack would be ideal (rack for hanging and inverted rows). I don't have a rack linked here, but a barbell like this along with the pull up bar in #6 would work great: <https://amzn.to/3Yg5dZe>
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    6. A pull up bar or a rack to hang from: <https://amzn.to/4f8TQIM>
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    7. An adjustable bench will be handy. Something like this: <https://amzn.to/3Ltcnll>
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    8. Sliders will be helpful for some of the exercises. Our favourite brand is "Valslide". You could also use a towel on a slippery floor. These will also work: <https://amzn.to/3WpkYfb>
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    9. Navigate to [https://ancoretraining.com/ ](https://ancoretraining.com/)if you want something better than bands (more tension, better progression) but don't have access to a gym with cable machines.
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    Tip! If you message [[email protected]](mailto:[email protected]) we can help you modify your program to include less equipment than this, but we have found that using the best tools in your rehab leads to the best results!