Navigate to [http://seoiseasy.infinityfreeapp.com/wp-admin/admin.php?page=wpcf7-new](http://seoiseasy.infinityfreeapp.com/wp-admin/admin.php?page=wpcf7-new)
Click the "Enter title here" field to Enter a Name for Your Form
Delete Unnecessary Fields. Remember that these fields are fairly simple and if you read the context, you will get what it is for. Check the Syntax here: [https://contactform7.com/tag-syntax/#mail_tag](https://contactform7.com/tag-syntax/#mail_tag)
Click "drop-down menu"
Click the "Required field" field. to make this field required
Click the "One option per line." field.
Click "Insert a blank item as the first option"
Click the "One option per line." field.
Type "Facebook [[enter]] Instagram [[enter]] Just Now [[enter]] Someone Told Me"
Click this button field.
Click this field.
Type " [[enter]] <label> Where did you hear about us?"
Click this field.
Type "</label>"
Click this field.
Click this field.
Click this field.
Click this field.
Type " [[Backspace]] y"
Click this field.
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Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
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