Navigate to [http://seoiseasy.infinityfreeapp.com/wp-admin/admin.php?page=wpcf7-new](http://seoiseasy.infinityfreeapp.com/wp-admin/admin.php?page=wpcf7-new)
2
Click the "Enter title here" field to Enter a Name for Your Form
3
Delete Unnecessary Fields. Remember that these fields are fairly simple and if you read the context, you will get what it is for. Check the Syntax here: [https://contactform7.com/tag-syntax/#mail_tag](https://contactform7.com/tag-syntax/#mail_tag)
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Click "drop-down menu"
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Click the "Required field" field. to make this field required
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Click the "One option per line." field.
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Click "Insert a blank item as the first option"
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Click the "One option per line." field.
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Type "Facebook [[enter]] Instagram [[enter]] Just Now [[enter]] Someone Told Me"
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Click this button field.
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Click this field.
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Type " [[enter]] <label> Where did you hear about us?"