While in a meeting, hover over the bottom of your Zoom screen to reveal the bottom menu
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Click on Mute (microphone icon) on the left
To set your microphone to mute by default
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Click on the up arrow next to "Unmute"
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Click "Audio settings"
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Alternatively, click on the gear icon (Settings) under your profile picture in the main Zoom panel
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Click "Audio"
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Scroll down and check "Mute my microphone when joining" and "Press and hold SPACE key to temporarily unmute myself" at the bottom
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This will ensure your microphone is automatically muted upon joining a new meeting.\
You can unmute yourself by pressing and holding the space bar, and your microphone will be muted again once you release it.