Make sure that your "Metamask" wallet is connected to Avalanche network. You can find guide how to add Avalanche Network to "Metamask" wallet on this link  [https://support.avax.network/en/articles/4626956-how-do-i-set-up-metamask-on-avalanche](https://support.avax.network/en/articles/4626956-how-do-i-set-up-metamask-on-avalanche)

Navigate to [https://traderjoexyz.com/home](https://traderjoexyz.com/home)

Click "Connect to a wallet" to connect your wallet to Trader Joe

Click the "Search by name, symbol, address" field.

Click the "To 0.0" field and type the amount of BRO token you want to receive

How to buy and stake BRO token