Sexual stamina and endurance are key for a fulfilling sex life for men. But, being overweight, not active, having high blood pressure, feeling stressed, or having unhealthy habits can hurt sexual performance. A 2018 study found 31% of men struggle with sexual issues due to these factors. Luckily, **stamina supplements for men** can help boost **sexual endurance**.
For boosting stamina and endurance, Male Extra and ExtenZe are top choices. These supplements aim to increase nitric oxide levels. This helps improve blood flow for better stamina and longer-lasting erections.
### **Male Extra**
Male Extra is great for men wanting to boost their sexual stamina and performance. It has natural ingredients like L-arginine, pomegranate, and cordyceps. These boost nitric oxide production and improve blood **circulation**. This leads to harder, longer-lasting erections and better **sexual endurance**.
Male Extra is also affordable. A single bottle is priced well, and buying in bulk (six-month supply) is even cheaper. At the three-month supply level, it's more cost-effective than some competitors like Performer 8.
### **ExtenZe**
ExtenZe is a good choice for men on a budget who want to improve their sexual stamina and endurance. It combines natural ingredients like yohimbe, L-arginine, and zinc to support sexual performance.
Yohimbine, from the yohimbe tree, helps improve blood flow to the penis. L-arginine, an amino acid, boosts nitric oxide production for better **circulation**. Zinc is important for keeping testosterone levels up, which is key for sexual desire and performance.
ExtenZe tackles various aspects of male sexual health to boost stamina and endurance. It's a smart pick for men looking to enhance their sexual performance without spending a lot.
Using stamina supplements is just part of the equation for good sexual health. Eating well, staying active, managing stress, and avoiding bad habits like smoking and too much alcohol are also key. The American Heart Association suggests a balanced diet, fish for heart health, regular **exercise**, and **stress management** for better sexual stamina and endurance.